Smoothing the Transition: Getting Your Child Back to School After the Holiday Break

posted by Karen Quinn, The Testing Mom - January 2nd, 2024

The Christmas winter break is a cherished time for families, offering a wonderful opportunity to relax, have fun, and spend quality time together. However, the extended break can disrupt the usual rhythm of school and daily routines. So, how can parents help their children transition smoothly back to school after two weeks of festive fun? This blog aims to provide practical tips to ease your child back into their school routine effortlessly.

1. Gradually Adjust Bedtimes and Wake-Up Times

Research has shown that regular sleep patterns are vital for children’s cognitive development and overall health [1]. During the holidays, bedtimes and wake-up times often become more relaxed, which can make the return to school mornings quite challenging. To avoid this, start adjusting your child’s sleep schedule a few days before school reopens. Gradually bring their bedtime and wake-up time closer to the ‘school day’ schedule, which will help their bodies adjust naturally to the change.

2. Re-establish Routine

In addition to sleep schedules, it’s also essential to re-establish daily routines. As suggested by the American Academy of Pediatrics, routines can foster a sense of security and help children develop self-discipline [2]. Before school starts, gradually reintroduce activities such as doing homework or reading, and regular meal times. Practicing these routines can help children shift back into ‘school mode’ more easily.

3. Organize and Prepare

Organizing can make the transition back to school smoother and less stressful. Use this time to get everything ready – from school supplies to uniforms. Involve your child in this process by letting them pack their school bag or helping to organize their study area. Not only does this encourage responsibility, but it also helps build their excitement and positivity towards returning to school.

4. Talk About the Transition

Children may have mixed feelings about returning to school after a fun-filled holiday break. As parents, it’s crucial to initiate conversations about this. Discuss the positive aspects of school, like seeing friends or learning new things. Encourage them to share their feelings, concerns, or any worries they might have. Providing reassurance and understanding can help ease any potential anxiety.

5. Healthy Body, Healthy Mind

A healthy diet and regular physical activity have been shown to improve children’s academic performance [3]. After indulging in holiday treats, it’s a good idea to gradually shift back to a balanced diet. Involve your child in planning and preparing healthy school lunches and snacks. Similarly, encourage regular physical activity, which can help burn off excess energy and increase focus for learning.

6. Encourage Independent Learning

Holidays can often mean a break from learning. Reintroduce learning by encouraging your child to engage in independent learning activities. This could involve reading, writing a short story, or even working on a fun science project. Independent learning can boost their confidence and rekindle their curiosity before they head back to school.

7. Plan a Smooth First Day Back

To make the first day back to school less daunting, plan it out with your child. Discuss what the morning routine will look like, what they will wear, and what’s for lunch. A smooth, stress-free first day can set a positive tone for the rest of the school year.

Remember, every child is unique, and what works for one may not work for another. Observe your child’s behavior and listen to their feelings. This will help you understand what they need most from you during this transition period.

Getting back into the school routine after the Christmas break doesn’t have to be a struggle. With a little preparation, patience, and positivity, you can help your child navigate this transition with ease.